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In our latest episode, we dive in with serial entrepreneur, author, mindset expert, and biohacking enthusiast, Rob Coats. Rob has a contagious energy that easily uplifts those around him. I first met Rob back in July during a trip to Fort Lauderdale for a health conference. I was immediately drawn to his positive energy and mindset. The more we talked, the more I realized we shared many similar passions, which eventually led us down the path of discussing biohacking and peptides. In this episode, Rob shares his journey—from growing up in a home where he had to share a bedroom with his siblings to becoming self-made and purchasing a 20,000-square-foot home. What makes his story even more inspiring is that this was his very first home. As we started our conversation, I learned that Rob is also the best-selling author of the book Connect and Grow Rich, which he published in 2006. Eighteen years later, his book is still available on Amazon and in Barnes & Noble stores if you're interested in grabbing a copy. Rob is humble yet confident, and more importantly, he listens to those he meets. The more I talked with him, the more I saw how deeply passionate he is. He’s someone who not only learns from his mistakes but keeps his head up and stays focused on his "why." Rob shares how he's lost and made eight figures three times and continues to focus on his purpose, celebrating the small victories that lead to big goals. Rob and I also discuss his latest passion and project in the health world, where he's on a mission to help as many people as possible optimize their health through peptide therapy and implementing a foundational lifestyle. Earlier this year, Rob realized his health had become a blind spot and was faced with the reality that he needed to take ownership and make necessary changes. After all, "Health is Wealth!" Rob didn’t just make a few changes; he went all in, digging deep into the causes behind his lab results and leaving no stone unturned when developing a plan for positive change. Now down over 40 pounds, if you follow Rob on social media, you'll see that he practices what he preaches—both in health and mindset. Our discussion could have gone on for hours, as Rob's passion is worn on his sleeve, and he constantly shares valuable insights on mindset and connection. Before we wrap up these show notes, I want to leave you with a few gems and takeaways from our conversation and encourage you to listen to the full episode for more. Rob T. Coats' 2 Ways to Get What You Want: First, you must add value to the relationships you build. Find your connection’s passion and help them fulfill it. 3 Essentials to Success and Happiness: Love yourself unconditionally first! Master your health. Enjoy all the steps in the process, not just the outcome. Daily Focus: Be mindful of how you phrase your sentences—your subconscious is always listening. For example: "I get to go to the gym today" vs. "I have to go to the gym today." Know your "why" and build your day, week, and life around it. Live in alignment with this. What are you doing for personal development each day? Positive Mindset Mentors/Resources Rob Has Used Along the Way: Jim Rohn Eric Thomas Wayne Dyer Stephen R. Covey Tony Robbins Les Brown I hope you enjoy and absorb the energy that Rob T. Coats brings to this podcast, and that you find ways to adjust and improve your health and mindset. It's safe to say we will likely have future episodes with Rob, as we had to force ourselves to conclude a conversation that could have gone on for hours. Until next time, The Health, Wealth, and Ultimate Self Team
S2:E10:Writing Your Success Story in Health & Business: Lessons from Entrepreneur & Mindset Expert
In this episode we invite a long time friend and colleague onto the show to share her journey as a provider in the health field but more importantly as a creator and visionary. Her energy is uplifting and her passion to empower those around her is contagious.
S2: E8 Featuring Dr. Courtney Gowin, DC. Pediatric and Maternal Health Expert, Entrepreneur & Author
In this episode we feature a special guest, Sally K. Norton, MPH, The Ivy-League Nutritionist. Author of the books "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better" and "Data Companion to Toxic Superfoods". (@sknorton https://sallyknorton.com ) In our episode we dive into how Sally began her journey to becoming an expert in the world of Oxalates and their role in human health. We touch on why in the medical world, aside from kidney stones, there is very little discussion and awareness to the extent that oxalates impact and are the cause of a variety of symptoms. Unfortunately, for many they never become aware that oxalates are the cause of their symptoms are often are given treatment to reduce the symptoms of a bigger problem. From gut issues, joint issues, fibromyalgia, fatigue...oxalates can be playing a huge factor behind some very common conditions. We discuss the sources of oxalates and where they come from and how due to changes in dietary trends how we may be increasing our exposure and consumption that is ultimately leading to more and more problems with oxalates. We share some information on our current patients and their stories and how improving their oxalate overload has improved their chronic pain, fibromyalgia, arthritis like pain, stubborn weight gain and much more. Lastly, we discuss the other impacts to oxalate issues aside from dietary consumption that can lead to accumulation and ultimately health issues. We hope you enjoy our interview and discussion with @sknorton as much as we did and look forward to having her on our show again to further discuss the world of oxalates and their impact on human health and chronic disease. We encourage you to like, share and help us spread this valuable information if you know someone struggling with chronic health issues. Be sure to check out https://sallyknorton.com and her amazing book that is a tremendous resource to our patients base..."Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better".
S2E7: Oxalates and Your Health...Featuring Sally K. Norton, MPH, Ivy-League Nutritionist
In this episode we interview a colleague and local entrepreneur that I hold tremendous respect for. A new business opening during the chaos of COVID and all the hurdles that comes with a new business, our guess walks us through what helped him get through this to where he is today...a thriving and expanding business. I have known of Scott for almost 8-10 years if I had to guess but it was not until the past few years where I was fortunate to get to know him on a personal level. We have mutual patients and the patients that see and work with him rave about him and the care his business, Greater Than Performance, delivers. His gym providers an amazing approach to athletic performance and training as well as all the providers that you would want supporting you. The more I got speaking with Scott, I couldn't help but appreciate that one of his biggest strengths was his mindset and mental approach to personal and business growth. In our episode together we touch on various topics. Exploring forming a business through COVID, to morning routines, functional care and health optimization to the role of religion and spirituality in serving in one's pursuit of growth and optimization of one self. I hope you enjoy our conversation and discussion. For more information on Scott Pollock and his mission, please visit his website at https://greaterthanperformanceandrehab.com/staff/scott-pollock/
S2:E6 Optimizing Human Performance and Mastering Your Daily Routine with Guest Scott Pollock,
In this episode we have special guest, Freddie Garcia, to discuss the health paradigm of functional neurology. Dr. Freddy Garcia (DC, MS, DACNB, FACFN, FABES) is the director of operations at the Carrick Institute for Neuroscience and a clinical neurologist with more than a decade of experience. He is an experienced educator, having lectured extensively to chiropractors and other health care professionals around the world.
Exploring The Paradigm of Functional Neurology with Special Guest Freddie Garcia
In this episode we dive into the top health headlines for the month and have a candid discussion related to each subject.
S2:E4 | The Pulse on Health: Breaking Down This Month's Health Headlines
In this episode we have on a special guest, friend and colleague, Dr. Spencer Zimmerman, to discuss the world of Ketamine. Dr. Zimmerman calls Idaho home where he runs a clinic that serves people both locally as well as from across the country. He has a unique back ground with his specialties in functional neurology, peptide therapy, ketamine therapy and functional medicine and he uses this unique understanding to approach and target a variety of chronic disease and complaints. Ketamine has a unique history, originally gaining FDA approval in 1970 for use in humans as an anesthetic. It was used commonly in surgery and on the battlefield as an anesthetic due to its safety profile compared to alternatives. On the street, Ketamine became popular as a party drug, with common street names being "Special K, K and Cat Valium". This drug became known on the street for the dissociation, euphoria and the altered perception it would place on its user. In the early 2000's Ketamine began receiving scientific interest for its psychiatric potential. The early scientific observations showed ketamine had rapid-acting antidepressant effects. This is where our episode on ketamine keys in on and the growth of ketamine in the world of mental health. We discuss the potential benefits with Dr Zimmerman on the benefits of ketamine for: Depression; PTST; Anxiety and OCD. We also discuss the mechanism of how ketamine works and the various routes of delivery. Lastly, we jump in and discuss with Dr. Zimmerman how to get the most out of treatment with ketamine and how to approach the entire health picture and not solely focus on Ketamine as a stand alone. Dr. Zimmerman emphasizes ketamine can drastically help improve brain chemistry but there are other important areas that we discuss that also impact brain health that often go overlooked in many of the ketamine clinics out there. This is where an integrative approach is essential to serving the patient. We hope you enjoy our discussion as we dive into the world of Ketamine and its potential uses in the world of mental health. Health, Wealth and The UltimateSelf Team.
From Dances Floors to the Doctor's Doors: KETAMINE'S Emerging Role in Mental Health
The world of Dysautonomia and all the various symptoms and conditions that fall under this broad heading, can leave people impacted by it, feeling miserable, defeated and like their world is limited due to their inability to properly function within it. Dysautonomia is an umbrella term used to described disorders related to the autonomic nervous system (ANS). The ANS serves as an automatic/unconscious control system for our brain and the nervous system making sure our body has a stable environment and all the fuel and input it needs. This beautiful system, the ANS, regulates blood pressure, heart rate, breathing, digestion, temperature control, hormone secretion and regulation, pupillary reflexes, organ function and basic survival control. As you can imagine, when any of these above areas of our body are impacted and the ANS loses is ability to properly control the specific system, the resulting Dysautonomia can be incredibly disruptive to the health of the individual. Common Symptoms to Dysautonomia are the following: Lightheadedness Fainting Heat Intolerance Abnormal Blood Pressure Irregular Heart Beat (Commonly Tachycardia/Increased Heart Rate) Brain Fog Improper Nutrient Absorption Fatigue Intolerance to standing or exercise (Often Due to Orthostatic Hypotension or POTS) Photophobia (Light sensitivity) Gastrointestinal Problems Chronic Pain Dizziness (Lightheadedness) Migraine and Chronic Headaches In this episode we are fortunate to have our friend, colleague and expert in the field of Dysautonomia on the podcast to discuss the subject and share his wealth of knowledge on how to help people impacted by it... Dr. Nathan Kaiser, DC, DACNB, FABBIR. Dr Keiser is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of the dysautonomia, traumatic brain injury, and movement disorders. He resides and practices in Chelsea, Michigan, just 20 minutes west of Ann Arbor. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides post-graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research in his area of study and he regularly presents and teaches across North America and Europe. He is a true leader in the world of Dysautonomia and through his research, clinical approach years of practice in this specialized area has led to greater hope for those suffering from one of the many conditions that fall under this broad family of neurological disorders. Over 70 million people worldwide live with various forms of dysautonomia and I would estimate that this number is well below the actual number truly impacted. Concussion and Traumatic Brain Injury (TBI) are two common causes to dysautonomia but more recently we have seen an increase in post-infectious causes due to infections like COVID-19. Dysautonomia can be a part of the lingering "Long Haulers" symptoms. Common Dysautonomias: Postural Orthostatic Tachycardia Syndrome (POTS) Migraines Anxiety and Panic Attacks (certain ones can be a result of dysautonomia) We hope you enjoy this discussion on dysautonomia and we hope it delivers information to help you or someone you know find help and answers. For more information on our guest, Dr. Keiser, please check out his instagram, @dockeiser, or his website at www.drkeiser.com
DYSAUTONOMIA: FEATURING GUEST AND DYSAUTONOMIA EXPERT DR NATHAN KEISER DC, DACNB, FABBIR
In this episode we dive into the world of anxiety and how our multidisciplinary team approaches this very important area of healthcare.
Anxiety Podcast:
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