Are Chiropractic Adjustments Painful?
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Chiropractic care is a popular and natural remedy for issues such as back pain, neck pain, and chronic headaches. Those who have never tried an adjustment before may be curious about the process and, more importantly, whether it is painful. The good news is that The Wellness Institute of Dallas makes each session as comfortable and painless as possible.
Below, our professionals provide more information about the sensation of chiropractic adjustments and offer tips for a successful appointment. Call now for an adjustment in Dallas and see why so many Highland Park and University Park residents trust us with their health.
What are chiropractic adjustments?
A chiropractic adjustment (also called spinal manipulation) is a treatment where a chiropractor applies controlled force to a specific joint of the spine or other areas. This is done to improve mobility and restore overall function. People often see a chiropractor when they have back pain, neck pain, frequent migraines, or suffer from a chronic condition like osteoarthritis. The techniques used during an adjustment are thought to support the ability to heal without drugs or surgery.
Are chiropractic adjustments painful?
The idea of having your spine manipulated can sound intimidating at first. But, for most people, chiropractic adjustments are not considered painful. Some individuals experience mild soreness during or after the process. This is especially true for those who are new to chiropractic care and dealing with tense muscles.
Chiropractors are trained to perform adjustments in a safe and gentle manner. During the process, you may hear popping or cracking sounds, which can be alarming. However, these sounds are due to the release of gas bubbles within the joint and are normal. The sound does not indicate anything breaking or cracking inside your body.
What to expect during an adjustment
Are you planning to visit our clinic for an adjustment? Here's a quick rundown of what your appointment will look like:
- Consultation: Your chiropractor will start by taking a medical history and performing an examination. This helps them understand your current health status and any possible issues or concerns related to your spine.
- Treatment plan: Based on the information gathered, your chiropractor will create a custom treatment plan. This may include adjustments, targeted exercises, and lifestyle changes.
- Adjustment: Using their hands or specialized tools, your chiropractor will apply gentle pressure to the specific joints in your spine or other areas of concern. The goal is to restore natural movement and alleviate discomfort.
- Aftercare: Your chiropractor may recommend ice therapy, stretches, or other self-care techniques to help maintain the benefits of your adjustment in between appointments.
How to manage discomfort after chiropractic adjustments
While most people don't experience pain during an adjustment, it's normal to feel a little sore afterward. Remember to follow any instructions given by your chiropractor. Avoid strenuous physical exercise for the first day or two after your visit, and try to relax and rest as much as possible. If you're experiencing pain that does not go away after a day or two, contact your chiropractor for further guidance.
Improve your overall well-being with chiropractic care
Chiropractic adjustments have been shown to provide numerous benefits, such as relief from back pain and improved joint mobility. By understanding the process, you can feel more confident seeking this natural remedy for your ailments. Are you ready to experience the benefits of chiropractic care? If you live near Forney, Frisco, or Midlothian, book an appointment at The Wellness Institute of Dallas near Highland Park and University Park today.