How Can I Reduce My Risk for Alzheimer's Disease?

Alzheimer's disease is a progressive brain disorder that impacts countless people in Dallas, TX, and across the U.S. It leads to issues like memory loss, difficulties with language and decision-making, and, eventually, the inability to complete daily tasks. While there is no way to prevent Alzheimer's disease, research suggests that some factors can contribute to reducing your risk.

At The Wellness Institute of Dallas, Dr. Matthew Rayner may recommend nutritional counseling, supplement therapy, and lifestyle counseling for men and women with Alzheimer's disease. Call our professionals near Highland Park and University Park to set up an appointment and learn more about risk reduction.

What causes Alzheimer's disease?

There is still no definite answer as to what exactly causes Alzheimer's disease. However, recent research suggests that it may be caused by genetic, lifestyle, and environmental factors. Age is the biggest risk factor since the disease is common in people over 65. People with a family history of Alzheimer's should get regular check-ups and monitor their cognitive health closely — early detection is key to managing the disease.

How can you reduce your risk?

While there is no way to prevent Alzheimer's disease, there are some ways to reduce your risk:

• Eat a well-balanced diet: A diet with fruits, vegetables, whole grains, protein, and healthy fats can improve your overall health. Limit processed foods, sugars, and unhealthy fats whenever possible.
• Stay active: Regular exercise can improve body and brain health. Engage in activities you enjoy, such as walking, yoga, or cycling. Try for about 30 minutes of physical activity most days of the week.
• Exercise your brain: Keep your mind active by learning new things and challenging yourself mentally. This includes reading books, doing puzzles or crosswords, and learning a new language or instrument.
• Limit unhealthy habits: Smoking and excess alcohol consumption can damage brain cells and impact cognitive function. Quit smoking, and if you do drink in Dallas, TX, do so in moderation.
• Get enough sleep: Aim for at least eight hours of quality sleep each night to help your brain reset and recharge. Lack of sleep has been linked to cognitive decline and problems with memory.

How does Dr. Rayner help?

At The Wellness Institute of Dallas near Highland Park and University Park, Dr. Rayner offers personalized care to help those at risk of Alzheimer's disease. For example, nutritional counseling can help people who are unsure of what to eat and learn about foods that promote brain health. Additionally, supplement therapy may provide essential nutrients (omega-3 fatty acids, antioxidants, and B vitamins) for the body and brain.

Lifestyle counseling can be beneficial for individuals recently diagnosed with Alzheimer's disease. This includes guidance on physical exercise, mental stimulation, sleep habits, and even stress management. By making positive lifestyle changes, we can work together to improve your quality of life.

Help prevent Alzheimer's disease and live a healthier life

Alzheimer's disease can be a difficult diagnosis for almost anyone and their loved ones. But with the right approach in Dallas, TX, it is possible to reduce your risk and live a healthy life while managing symptoms. Contact The Wellness Institute of Dallas to learn how Dr. Matthew Rayner can support you in your journey. Our staff is here to help you make positive changes through nutritional counseling, supplement therapy, and lifestyle counseling.