How to Recover From a Concussion Faster

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Concussions are a common but serious brain injury that can have a profound impact on your health. Because March is Brain Injury Awareness Month, The Wellness Institute of Dallas wants to take this opportunity to educate readers about the signs of a brain injury and how to recover at home.

If you or someone you know recently suffered a brain injury, you are probably familiar with concussion symptoms, like headaches, nausea, and sensitivity to light and noise. Now, you can speed up recovery with help from the professionals at our Texas wellness center. Here are a few tips for getting back to normal after a concussive injury in Highland Park or University Park.

What is a concussion?

A concussion is a brain injury caused by a bump or blow to the head. They can range in severity from mild to severe, but all concussions should be taken seriously. Concussions reduce brain function and can lead to problems with memory, balance, coordination, and focus. A loss of consciousness may also occur.

Patients should seek medical attention right after a head injury, even if they do not think they have a concussion. Brain injuries are difficult to diagnose because concussion symptoms may not immediately appear. Call The Wellness Institute of Dallas if you have a headache, nausea, disorientation, blurred or double vision, or slurred speech.

What happens during a concussion screening?

Concussion screenings are designed to help medical professionals identify concussions and other kinds of brain injuries as well as their severity. Our Texas wellness center may begin by assessing the cause of your injury and symptoms. You could be asked to complete some simple tasks or answer questions. We may also use imaging technology to diagnose your condition and determine the best course of treatment moving forward.

How can I speed up concussion recovery?

During Brain Injury Awareness Month, it is important to remember that concussion recovery looks different for everyone. All patients need to take it easy and avoid strenuous activities that could make symptoms worse. Our specialists at The Wellness Institute of Dallas may recommend some specific concussion treatment options based on your situation.

Here are a few general tips for recovering from a concussion:

  • Rest: It is important to allow your body time to heal after a concussion. Try to rest and avoid strenuous exercise until cleared by one of our team members.

  • Take any medications as directed: If you are prescribed medication for headaches, nausea, or other concussion symptoms, be sure to take them as directed.

  • Limit screen time: Too much screen time can delay recovery and make symptoms, like headaches, worse. Put away your phone and laptop and take a break from social media, watching TV, and gaming.

  • Stay hydrated: Drink fluids to keep your body hydrated and help promote healing.

  • Stay positive: Concussions can be frustrating and overwhelming, but it is important to stay positive and focus on your recovery. The Wellness Institute of Dallas is here to support you every step of the way.

Recover safely from a brain injury

Concussions are serious injuries that require medical attention. The Wellness Institute of Dallas is here to help you recover quickly so you can get back to your normal life in Highland Park or University Park. Contact us for information about Brain Injury Awareness Month or to schedule a concussion screening. Our Texas wellness center is dedicated to providing exceptional care for every patient, and we can create a recovery plan that meets your unique needs.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.