How to Tell If You're Suffering from Adrenal Fatigue
Intense stress can wreak havoc on our bodies and health – both mentally and physically. One common condition that develops from chronic stress is adrenal fatigue.
Adrenal fatigue is characterized by symptoms that occur when the adrenal glands cannot produce adequate amounts of hormones in response to stress. While the exact cause is not fully understood, it is important to seek a diagnosis from a trusted professional.
At The Wellness Institute of Dallas, we understand the real impact that adrenal fatigue has on your life. Below, Dr. Matthew Rayner discusses some signs of adrenal fatigue as well as options for treatment for patients near Highland Park and University Park. Allow us to help replenish your energy and vitality through our comprehensive approach.
How does adrenal fatigue develop?
Many people do not realize the effects stress has on the body. During times of intense or prolonged stress, our adrenal glands get "fatigued" from overproducing hormones like cortisol.
Cortisol is our body's "fight-or-flight" hormone that helps us deal with stressful situations. It gives us the energy to respond to a perceived threat.
However, when cortisol levels are continuously high, the adrenal glands cannot keep up with the demands of constantly producing cortisol, and they begin to function less efficiently.
What are the symptoms of adrenal fatigue?
It can be challenging to diagnose adrenal fatigue because the symptoms are often similar to those of other conditions. However, some common signs include:
- Difficulty sleeping
- Feeling overwhelmed or stressed
- Moodiness or irritability
- Anxiety or depression
- Weakened immune system
Because chronic stress influences everyone differently, you may not experience the above symptoms of adrenal fatigue. Some people are known to function relatively well in their day-to-day lives despite having this condition. Others struggle with unexplained weight loss, low blood pressure, or large amounts of hair loss. In either case, treatment is available to help improve your quality of life.
What are the treatment options for adrenal fatigue?
Dr. Rayner can perform an assessment to determine if adrenal fatigue is the cause of your health issues. During this appointment near Highland Park and University Park, we ask about your medical history and current stress levels. The Wellness Institute of Dallas may order certain tests to rule out other conditions.
Once we have a diagnosis, we can develop a tailored treatment plan based on your needs. Our comprehensive approach may include:
- Dietary recommendations: Eating a balanced diet and reducing your intake of caffeine, carbohydrates, and sugary foods may improve adrenal function.
- Stress management techniques: Learning how to manage stress can be extremely beneficial in treating adrenal fatigue. We may suggest methods like yoga, meditation, or deep breathing exercises.
- Supplements: Depending on your case, Dr. Rayner can prescribe low-dose cortisol from a source like hydrocortisone tablets, vitamin C, vitamin B5, magnesium, or DHEA.
Adrenal fatigue is a complex condition that often requires a multi-faceted approach. No matter your unique situation, our team is here to help you feel your best.
Reduce pain, fatigue, and more
Chronic stress does not have to impact your quality of life. If you have any of the above symptoms of adrenal fatigue or think you may be suffering from a similar condition, reach out to The Wellness Institute of Dallas for a consultation near Highland Park and University Park. Dr. Matthew Rayner can perform a health assessment and create a treatment plan that is right for you.